The lyrics of the songs help us cope with grief and worry

A new study from the Hebrew University of Jerusalem sheds light on how people around the world are reaching for song – specifically, its lyrics – as a means of coping with emotional turbulence, grief and isolation in times of crisis.

The study, led by Professors Renana Peres and Adi Levy of the School of Business and Professor Roni Granot of the Department of Musicology at Hebrew University, found that song lyrics play a key role in helping to regulate a person’s emotions. To process grief, feel less alone, or maintain emotional balance, listeners turn to song lyrics that reflect their inner state.

By analyzing more than 2,800 “coping songs” chosen by people from 11 countries during the first COVID-19 lockdown, researchers found clear patterns between the themes of song lyrics and listeners’ emotional goals. Songs containing lyrics about loss, life and death, belonging or the soul were consistently chosen by those who struggled with sadness, loneliness or a desire to reflect on themselves.

The study, published in the journal Frontiers of Psychology, found that people seeking distraction from a crisis situation were more likely to choose songs about loss, while those trying to alleviate loneliness were attracted to lyrics reminiscent of belonging. At the same time, musical features of the songs, such as tempo, harmony, or tonality, showed no consistent relationship with emotional needs. We may use song lyrics as an anchor, but how they resonate emotionally in each of us through music is individualized.

“This study offers a new perspective on how people use music not just for entertainment, but as a meaningful tool for emotional self-regulation,” says Prof. Grano. – ‘The words in music often provide an opportunity to express emotions that are difficult to express on their own – grief, memories, and hope.”

The authors emphasize that while music in general helps to cope with emotions, song lyrics have a particular psychological weight. The findings may find applications in therapeutic practices, music streaming algorithms, and initiatives to improve social well-being.

“This is the first large-scale empirical study linking the content of song lyrics to emotional coping strategies,” says Prof. Perez. -“At a time when many are dealing with personal and collective trauma, understanding the emotional power of song lyrics can help us better support mental health – both individually and across society.

The researchers believe the findings could impact the use of music for therapeutic purposes, in memorial services, and even in the development of algorithms for personalized playlists that support emotional well-being.